How to Stop Overthinking: The 7-Step plan to control and eliminate negative thoughts, declutter your mind and Start Thinking Positively in 5 Minutes or Less (Master the Art of Self-Improvement)
Author Chase Hill & Scott Sharp 2019
Do you find yourself lying awake at night because you can’t stop worrying about what happened earlier that day? By reading this book, you’ll discover how to deal with your fears, overcome negative thoughts, relieve stress, and stop your overthinking for good. Stop worrying about what you did today and start living in the moment. Stop overthinking your future and make big changes to live your future now.
Free Yourself From Anxiety: A self-help guide to overcoming anxiety disorder
Author: Emma Fletcher Published: 2008
Anxiety disorders can rob you of independence, happiness and self-esteem. This book will enable you to free yourself from the crippling effects of anxiety and to go on to a happier and more fulfilled life. The authors describe simple self-help techniques and practical tips derived from years of helping people with anxiety problems. This book enables the reader to: assess what changes you need to make; create a personal recovery programme; set realistic goals and work towards them; change unhelpful ways of thinking; and, take back control of your life. The techniques can be used for all forms of anxiety: phobias (including Agoraphobia and Social Phobia), Obsessive Compulsive Disorder, Panic Attacks and General Anxiety Disorder. However bad your anxiety, and however long you've had it, you can recover. This book shows you how you can do it using true life examples from anxiety sufferers.
The Little Book of Mindfulness: 10 minutes a day to less stress, more peace
Author: Dr Patrizia Collard Published: 2014
"Great book to pick up if you just have a few minutes a day." - Amazon Customer, "I carry it with me everywhere. Lovely little calming book." - Amazon Customer, "Delightful little book." - Amazon Customer Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! sufferers.
Stress Management for Dummies
Author: Allen Elkin Published: 1999
Do you toss and turn in bed at night? Are your ulcers having ulcers? Face it—you’ve got too much stress in your life, and it’s time to give yourself a break. The consequences of not dealing with stress range from poor health and broken marriages to premature death: not a very cheerful outlook. Thankfully, all kinds of stress reduction approaches are available today: from breathing and posture to imagery and meditation. These new ideas have taken the world by storm—and taken the pressure cooker off the fire for millions of chilled–out people around the world. sufferers.
The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
Author: Dr Steve LLardi Published: 2010
Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: - physical exercise, omega-3 fatty acids, natural sunlight exposure, restorative sleep, social connectedness, meaningful, engaging activity. With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.