Relaxation CD to beat Stress, Anxiety, Panic, Depression & Insomnia
When suffering from a psychological mental illness be it depression, anxiety, panic, stress, insomnia or something else you then forget how to relax, and you will need re-learn on how to relax your body and mind again.
This Relaxation CD has sold many copies around the world helping to beat depression, anxiety, panic, stress, insomnia, the four tracks will demonstrate to you how to relax your muscles and your mind, unwind & sleep.
- Track 1 Eclectic Relaxation 12mins
- Track 2 Progressive Muscle Relaxation 17mins
- Track 3 Mindfulness Body Scan 12mins
- Track 4 Guided Imagery Relaxation 17mins
Using the Relaxation CD Audio tracks.
To beat the depression, anxiety, panic, stress, insomnia coursing through your body, find a place that is comfortable for you and where you will be undisturbed for a period of time.
To get the best benefit from the Relaxation CD Audio, you will need to listen to the exercises for more than 10 times over the course of a couple of weeks.
Take care when listening to track four as it has been known to send people to sleep, so do not listen to the compact disc in the car or on the move.
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